I hit my first snag in the process: I felt disgust with myself, and my body, and I had a lot of tapping to do to help release some of that.
We’re all a work in progress, and it’s okay.
A lot of the group has been struggling with self love, so that is the focus this week!
Here are things I’ve learned or noticed about myself this week:
1. I’m getting better at intuitive eating, and only eating when I am truly hungry, and realizing what signs my body provides me of that.
2. I’ve had the urge to move my body this week, but I have not honored that, and I’m considering why that may be.
3. I want to move in ways that excites my body, not in ways that feel punishing, and that has been really nice to discover and hopefully that will help with honoring the movement piece.
Also, a big realization I had today, that I haven’t even vlogged about yet, is that to me losing weight = being sick.
I am a huge hypochondriac. I always have been. For some reason, I equate in my mind losing weight and being sick. Maybe it’s from watching my father struggle through cancer and seeing how thin he got. I have to do more processing over it, but as soon as I realized that this block exists today, it was like a slap in the face, and I think it’s going to be an amazing piece to work through and I can’t wait to tap through that and free it from my body.
Love and blessings!